Stretching -- Karate - Cross hook upper cut hook
1 Karate - Stretching
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32 Karate - Stretching
33 Karate - Squats
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64 Karate - Squats
65 Karate - Crunches
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96 Karate - Crunches
97 Karate - Push ups
98 Karate - Push ups
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128 Karate - Push ups
129 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
130 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
131 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
132 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
133 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
134 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
135 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
136 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
137 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
138 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
139 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
140 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
141 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
142 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
143 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
144 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
145 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
146 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
147 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
148 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
149 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
150 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
151 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
152 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
153 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
154 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
155 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
156 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
157 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
158 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
159 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
160 Karate - Jab cross hook roll hook - Double jab Cross Angle Cross - Cross hook upper cut ho
161 Karate - Cross hook upper cut hook
162 Karate - Cross hook upper cut hook
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168 Karate - Cross hook upper cut hook
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170 Karate - Cross hook upper cut hook
171 Karate - Cross hook upper cut hook
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180 Karate - Cross hook upper cut hook
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186 Karate - Cross hook upper cut hook
187 Karate - Cross hook upper cut hook
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189 Karate - Cross hook upper cut hook
190 Karate - Cross hook upper cut hook
191 Karate - Cross hook upper cut hook
192 Karate - Cross hook upper cut hook
193 Karate - Double jab Cross Angle Cross
194 Karate - Double jab Cross Angle Cross
195 Karate - Double jab Cross Angle Cross
196 Karate - Double jab Cross Angle Cross
197 Karate - Double jab Cross Angle Cross
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200 Karate - Double jab Cross Angle Cross
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209 Karate - Double jab Cross Angle Cross
210 Karate - Double jab Cross Angle Cross
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212 Karate - Double jab Cross Angle Cross
213 Karate - Double jab Cross Angle Cross
214 Karate - Double jab Cross Angle Cross
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216 Karate - Double jab Cross Angle Cross
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218 Karate - Double jab Cross Angle Cross
219 Karate - Double jab Cross Angle Cross
220 Karate - Double jab Cross Angle Cross
221 Karate - Double jab Cross Angle Cross
222 Karate - Double jab Cross Angle Cross
223 Karate - Double jab Cross Angle Cross
224 Karate - Double jab Cross Angle Cross
225 Karate - Jab cross hook roll hook
226 Karate - Jab cross hook roll hook
227 Karate - Jab cross hook roll hook
228 Karate - Jab cross hook roll hook
229 Karate - Jab cross hook roll hook
230 Karate - Jab cross hook roll hook
231 Karate - Jab cross hook roll hook
232 Karate - Jab cross hook roll hook
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234 Karate - Jab cross hook roll hook
235 Karate - Jab cross hook roll hook
236 Karate - Jab cross hook roll hook
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238 Karate - Jab cross hook roll hook
239 Karate - Jab cross hook roll hook
240 Karate - Jab cross hook roll hook
